https://www.sabrinanaqvitherapy.com/home daily 1.0 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1598743944726-4J9RFKULTN6PPJ117PT5/Blue+Simple+Modern+Fitness+Logo.png Home https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1599321011741-Q0R45UCBRFSMU9U1R2U8/image.jpg Home https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600555752036-VVWLA6HTIW2YSRVQP08V/image-asset.jpeg Home Mindfulness Based Approaches I often employ clinical approaches in my practice that incorporate mindfulness, meditation and mind-body techniques, such as acceptance and commitment therapy, dialectical behavioral therapy, and mindfulness-based stress reduction, while also integrating eastern traditions and philosophies. These therapeutic styles are utilized when working with a variety of issues, such as life transitions, past trauma, anxiety and depression. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600734502326-SLLKJOL18KYIAW8PXE9T/writers Home Harnessing Creativity When developed, our creative voice can enhance our sense of vitality and aliveness. As part of the therapeutic process, I will help you fulfill that potential by exploring the inner wisdom it offers. I will also assist you with issues that might come up on a creative career path, such as creative blocks, job uncertainty, existential issues, and work-life balance. If you are not in a creative profession, our sessions might focus on making more room for creative fulfillment in your already busy life. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1601823233295-UK1UW3Z9ROTVIYNERF96/image-asset.jpeg Home Children and Teen Therapy Working with children, aged 10 to 18, I customize a treatment plan that is tailored to their individual needs. I will provide a safe, empowering space for your child’s development and growth. We will navigate issues, such as peer pressure, cyber bullying, body image, identity development, dating, low self-esteem, trauma, anxiety, pandemic related challenges, academic challenges, and depression. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600739713533-YJ9U122OMLPVGDX7YCN0/parents Home Mindful Parenting Parenting can be rewarding and stressful all at once. I will assist you in cultivating a parenting approach that focuses on your children’s well-being. Through mindful parenting strategies and other innovative tools, we will achieve desired behavioral goals and emotional resilience for your children. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600555266933-NCFH54CVVUUWPB0AW4A6/image-asset.jpeg Home Culturally Sensitive Therapy It’s a unique experience to be a minority, one that can be challenging at times. I foster a compassionate, safe, felt experience where cultural issues can be openly discussed, while also focusing on coping techniques and cognitive strategies to help alleviate internal and external stressors. Additionally, I will work with you to explore and process any cultural issues related to racism, acculturation, biculturalism, and cross-generational matters. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600739407285-RENF1KTCY1KXE11M6IML/image-asset.jpeg Home Women’s Issues I am passionate about elevating women’s lives and I will work with you to help you cultivate a more compassionate and empowering relationship with yourself. Together, we will also navigate issues such as body-image, dating, infertility, divorce, stressors of motherhood, and postpartum depression. https://www.sabrinanaqvitherapy.com/about daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1602684384006-QYZUX8GC8840VX0YVN7P/76A656D9B85943AFB25E44C2A87681EB.JPG About Me I’ve been on a wellness journey for several years and I’ve learned many tools from eastern traditions, as well as strategies from clinical psychology that have been transformative for me. Now, I hope to create a safe haven for others for meaningful change. Working as a Psychotherapist, I provide video, telephone, and in-person therapy to California residents. My educational background consists of a Master's Degree in Clinical Psychology from Pepperdine University and a Bachelor's Degree from Georgetown University. I have also worked as an Intensive School Based Therapist for the Conejo Valley School District. My approach to therapy is collaborative, culturally sensitive, compassionate and solution-focused. It is customized based on each individual’s needs, drawing from psychodynamic, neuroscience, cognitive behavioral therapy and post modern modalities. I am originally from the East Coast. I have been based in Los Angeles, CA for over ten years, where I currently reside with my husband and nine-year-old twins. During my spare time, I enjoy hiking, yoga, and cooking. https://www.sabrinanaqvitherapy.com/contactme daily 0.75 2020-10-15 https://www.sabrinanaqvitherapy.com/microresetblog daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1598844762504-UGVPMORA1LPVIR51X99N/Yoga.png microRESET Blog https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1598722950091-NMVWAEDN3CBSIGZZOVVS/image-asset.jpeg microRESET Blog https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1598724445870-4XSYCW5U9PS082055W54/image-asset.jpeg microRESET Blog https://www.sabrinanaqvitherapy.com/resources daily 0.75 2020-09-01 https://www.sabrinanaqvitherapy.com/home-1 daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600555752036-VVWLA6HTIW2YSRVQP08V/image-asset.jpeg Services Mindfulness Based Approaches I often employ clinical approaches in my practice that incorporate mindfulness, meditation and mind-body techniques, such as acceptance and commitment therapy, dialectical behavioral therapy, and mindfulness-based stress reduction, while also integrating eastern traditions and philosophies. These therapeutic styles are utilized when working with a variety of issues, such as life transitions, past trauma, anxiety and depression. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600555266933-NCFH54CVVUUWPB0AW4A6/image-asset.jpeg Services Culturally Sensitive Therapy It’s a unique experience to be a minority, one that can be challenging at times. I foster a compassionate, safe, felt experience where cultural issues can be openly discussed, while also focusing on coping techniques and cognitive strategies to help alleviate internal and external stressors you may be experiencing. Additionally, I will work with you to explore and process any cultural issues related to racism, acculturation, biculturalism, and cross-generational matters. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600739407285-RENF1KTCY1KXE11M6IML/image-asset.jpeg Services Women’s Issues I am passionate about elevating women’s lives and I will work with you to help you cultivate a more compassionate and empowering relationship with yourself. Together, we will also navigate issues such as body-image, dating, infertility, divorce, stressors of motherhood, and postpartum depression. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1601823233295-UK1UW3Z9ROTVIYNERF96/image-asset.jpeg Services Children and Teen Therapy Working with children, aged 10 to 18, I customize a treatment plan that is tailored to their individual needs. I will provide a safe, empowering space for your child’s development and growth. We will navigate issues, such as peer pressure, cyber bullying, body image, identity development, dating, low self-esteem, trauma, anxiety, pandemic related challenges, academic challenges, and depression. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600734502326-SLLKJOL18KYIAW8PXE9T/writers Services Harnessing Creativity When developed, our creative voice can enhance our sense of vitality and aliveness. As part of the therapeutic process, I will help you fulfill that potential by exploring the inner wisdom it offers. I will also assist you with issues that might come up on a creative career path, such as creative blocks, job uncertainty, existential issues, and work-life balance. If you are not in a creative profession, our sessions might focus on making more room for creative fulfillment in your already busy life. https://images.squarespace-cdn.com/content/v1/5f46a9e126d9cc3ee7269026/1600739713533-YJ9U122OMLPVGDX7YCN0/parents Services Mindful Parenting Parenting can be rewarding and stressful all at once. Realities of the pandemic have likely also added new areas of concern. I will assist you in cultivating a parenting approach that focuses on your children’s well-being within the context of this new normal. Through mindful parenting strategies and other innovative tools, we will achieve desired behavioral goals and emotional resilience for your children.